10 Exercises That Fight Arthritis And Keep The Knees Strong
In this article today, we will show you exercises that fight arthritis and keep your knees strong, as many people face a very painful problem, such as arthritis, and that is a condition in which the joints become swollen, hot and often sick. However, arthritis affects the knee joint, the largest joint in the body, and one of the other common forms of arthritis is osteoarthritis, and with osteoarthritis, the hard tissue that covers the ends of the bones in the joints begins to decay.
US statistics reveal that approximately 49.7 percent of adults aged 65 years and older and 30.3 percent of people aged between 45 and 64 suffer from this condition for people over 18 years of age.
Also another form of arthritis is rheumatoid arthritis, affecting approximately 1.5 million Americans and who when not treated, rheumatoid arthritis can destroy the affected joints over time, and what is the worst in this painful condition is that even taking medication to relieve pain, people can still face problems in everyday life, because the situation is not improving.
So how can people relieve arthritic pain, there is a proven method that can help you cope with this problem, which is exercise, because when you regularly practice some specific exercises, exercises can lower your knee pain, yes improve the movement, reduce stiffness and increase flexibility.
So we show you a list of 10 effective exercises that will help you fight arthritis and keep your knees strong, and the good is that you can perform these movements at home or at work while standing, sitting, or even lying, because they are easy to perform and, of course, very effective in the treatment of arthritis. But before starting this routine exercise, we recommend that you consult a doctor.
#1. Leg lifts (standing)
Just follow the instructions in the picture below and do 20 reps.
#2. Sit and stand (seated and standing)
You need to follow the instructions in the picture below and do 10-15 reps.
#3. Kick-backs (standing)
Follow the instructions in the picture below and do as you can.
#4. The “clam” (lying down)
Just follow the instructions in the picture below and do 10 time 3 reps.
#5. Quadriceps stretch (lying down)
Follow the instructions in the picture below.
#6. Hamstrings stretch (lying down)
You need to just follow the instructions in the picture below and do 3-5 reps.
#7. Leg cross (seated)
Follow the instructions in the picture below and do as you can.
And bonus:
#8.Elliptical training
This exercise targets arms and legs.
#9.Recumbent cycling
This exercise is a low-impact cardiovascular exercise targeting the whole leg.
#10.Swimming
This is also a low-impact cardiovascular exercise targeting the whole body.
Source: Better Me