10-MINUTE FAT BURNING ROUTINE THAT CAN BE DONE ON THE STAIRS AT HOME

| September 8, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Finding time to exercise can be a challenge. However, with a little creativity and the right mindset, you can transform your home into a personal fitness haven. One often overlooked but highly effective fat-burning workout option is utilizing the stairs in your home.

Stair workouts are not only convenient but also provide an excellent cardiovascular challenge while targeting multiple muscle groups.

In this article, we will explore a fat-burning routine that can be done on the stairs at home, helping you achieve your fitness goals without stepping foot outside.

Side Step stairs

  • Go up and down the stairs sideways, try to move your arms and do it as fast as you can.
  • Do it 3 times.

Step up + Knee Flexing

  • You have to climb the step with one foot, at the same time you raise the opposite knee and alternate the movement.
  • Do it 20 times.

Lunge

  • Raise one leg up to the second rung of the ladder, leave the other leg down and bend it until it almost touches the ground, alternating both legs.
  • Do 20 reps.

Squat

  • Climb to the top of the ladder and descend one step at a time in slow, controlled movements, using your arms to balance your weight.
  • Do it 2 times.

Frog squat

  • Go up step by step with small jumps while maintaining the squat position, go down as much as you can as when doing a deep squat. Don’t forget to squeeze your glutes well when going up.
  • Do it 2 times.

Crunches

  • Sit on one of the steps and support your arms, your body should be as if you were forming a letter V, only support your buttocks. Bring your legs together and straighten them and return them without bending your back.
  • Do this 20 times.

Glutes

  • Position yourself as if you were going to sit on the first rung of the ladder and rest your hands on the second rung; Now lift your glutes and leave them in the air, go up and down without touching the step.
  • Do this 20 times.

Push-ups

  • Rest your hands on the second step of the ladder and get into a plank position, lower your body completely, squeezing your abdomen and bending your elbows, separate your legs to have more control.
  • Do this 20 times.