10-Minute Home Workout for Rounder, Tighter Glutes – Get Results Fast!
Here’s a 10-minute workout specifically designed to tone your glutes and sculpt your legs, and the best part is, you can fit this right into your daily routine.
The greatest thing? You can do these exercises from the comfort of your own home, and in just 10 minutes (maybe a bit longer if you take breaks between moves), you’ll start seeing results quickly.
Many women are looking to strengthen their glutes and tone their legs, so today we’re sharing some helpful tips to help you achieve those goals.
Dedicate just 10 minutes a day, and in less than a month, you’ll start seeing progress. Try these 5 simple exercises with clear instructions and see the difference.
In just a few minutes a day, without complicated moves or special equipment, you can firm up your glutes and legs. Follow these steps and feel the burn!
1. Single-Leg Squat
1️⃣ Stand tall with your arms extended in front of you to help with balance.
2️⃣ Lift your left leg and lower your body as if you’re about to sit down. Hold for a moment at the lowest point, then return to the starting position.
3️⃣ Complete all reps on one leg before switching to the other.
✅ Do 12 reps on each leg.
2. Squat with Side Kick
1️⃣ Stand with your feet slightly wider than shoulder-width apart and chest up.
2️⃣ Extend your hands in front of you for balance.
3️⃣ Lower your body until your thighs are parallel to the ground, keeping the weight in your heels. Push back up through your heels to return to standing.
4️⃣ As you come up, lean to one side and throw a side kick. That’s one rep.
✅ Perform 12 reps on each side.
3. Donkey Kicks
1️⃣ Begin on all fours on a yoga mat. Make sure your knees are directly below your hips and hands directly below your shoulders. Keep your spine neutral and shoulders pulled back.
2️⃣ Inhale.
3️⃣ Exhale and lift your right leg, keeping your knee bent, until your thigh is in line with your spine. Keep your foot flexed.
4️⃣ Inhale as you lower your leg back to the starting position, without letting your knee touch the mat.
✅ Do 10 reps on one side before switching to the other.
4. Fire Hydrant with Leg Extension
1️⃣ Start on all fours, with knees under your hips and hands under your shoulders.
2️⃣ Keep your back and neck straight, eyes forward.
3️⃣ With your knee bent, lift your right leg to the side until your thigh is parallel to the floor.
4️⃣ Extend the raised leg out like you’re kicking, then bend it back again.
5️⃣ Lower your leg to the starting position.
6️⃣ Repeat on the opposite side when finished.
✅ Do 12 reps on each side.
5. Lateral Squats
1️⃣ Stand slightly wider than shoulder-width apart with your hands clasped at chest level.
2️⃣ Without moving your feet, lean as far as you can to one side.
3️⃣ Return to the center and repeat on the other side. That’s one rep.
✅ Complete 12-15 reps.