12-Week at-Home Effective Whole-Body Workout Plan For The Fully Committed
Want a perfect body? To get to it, you need to pass several steps, but not by skipping. In the first place is the motivation.
At the very beginning, clarify with frequent and unnecessary excuses. Then, you need a good workout plan, correction in diet and a quality sleep overnight.
From going into a different way of life you will have multiple benefits.
We know it’s natural that you want to have such a perfect body as the girls in the magazines, but the reality is often far from so light and bright and if you have done exercise some time, you already know that a good body comes with great effort. You just need to find the best routine for yourself and stick to it with determination.
Those who have a problem with motivation often use the lack of time as a challenge, so in the article we offer you BetterMe App that helps women achieve their body goals with ease and efficiency, helping to choose appropriate meal plans and effective exercises. Start using the application and in a short time, you will see good results.
Also, even when you come up with a routine, another question may arise, and this is a routine that is great for just one part of your body. Therefore, we will show you the perfect routine that will equally suit the whole body. While this may sound a little suspicious, but when you look at the routine itself, you will understand why we are so confident about the effectiveness of the routine.
So this routine combines the most universal exercises that have already proved effective, but the number of repetitions is something that makes this routine different from all others, and that’s how the number of repetitions changes, so is the intensity, and that’s something which helps your muscles grow and fat melts.
So all you need to do is hold for this routine for about twelve weeks and you will tone your body completely and perfectly, which is for sure, but you should not forget about your diet in no way otherwise it will have no effect.
Monday
You need to do:
20 Squats
15 Second Plank
25 Crunches
35 Jumping Jacks
15 Lunges
25 Second Wall Sit
10 Sit Ups
10 Butt Kicks
5 Push Ups
Tuesday
Do:
10 Squats
30 Second Plank
25 Crunches
10 Jumping Jacks
25 Lunges
45 Second Wall Sit
35 Sit Ups
20 Butt Kicks
10 Push Ups
Wednesday
You need to do:
15 Squats
40 Second Plank
30 Crunches
50 Jumping Jacks
25 Lunges
35 Second Wall Sit
30 Sit Ups
25 Butt Kicks
10 Push Ups
Thursday
Do:
35 Squats
30 Second Plank
20 Crunches
25 Jumping Jacks
15 Lunges
60 Second Wall Sit
55 Sit Ups
35 Butt Kicks
20 Push Ups
Friday
You need to do:
25 Squats
60 Second Plank
30 Crunches
55 Jumping Jacks
60 Lunges
45 Second Wall Sit
40 Sit Ups
50 Butt Kicks
30 Push Ups
Saturday/Sunday
You need to rest.
So it is most important to stay motivated and you can achieve your goals, so BetterMe App helps you increase your self-confidence and achieve your personal goals by opening the doors to the world of fitness and a healthy lifestyle, so try it, for to see the best version of yourself as soon as possible.
Source: Better Me