15-MINUTE CHALLENGE TO GO FROM FLAB TO FLAT STOMACH

Finding time for exercise can be a challenge. However, what if I told you that you could achieve a flat stomach in just 15 minutes a day? It may sound too good to be true, but with dedication and the right approach, it’s possible.

In this article, we will explore a 15-minute challenge that can help you transform your flabby midsection into a toned and flat stomach.

V-ups (30 seconds)

• Lie on the floor and extend your arms up and your legs together down.
• Then raise your arms and legs and try to touch them together.
• Return to the starting position but without touching the floor. Make sure you keep your legs straight as much as you can.

Crossed crunches (15 repetitions on each side)

• Lie on your back, with your knees bent.
• Cross your left foot over your right knee.
• Extend your left arm to the side and use your right hand to support your neck.
• With your lower back flat on the floor, lift both shoulder blades several inches and then curve your right shoulder and elbow diagonally toward your left knee.

Basic abdominal crunches (20 repetitions)

• Lie with your back on the floor and bend your knees.
• Keep your arms behind your head and slowly lift your upper torso into the air.

Leg flapping (30 repetitions)

• While lying on the floor, place your palms facing down and raise your legs one after the other.
• When you lower your legs make sure not to touch the ground.

Heel Touches (15 repetitions each side)

• Lie with your back on the floor and bend your knees.
• Raise your head and touch your heels with your arms open.