15-Minute Challenge To Shrink Stomach Fat Fast

| May 26, 2022 | Bodybuilding and Fitness Nutrition | No Comments

Abdominal fat is the most difficult to eliminate and also the most important since it connects the upper and lower body. In every movement, we perform we engage the core muscles.

This belly fat workout challenge consists of five exercises that specifically target each and every muscle in your core.

  • V push-ups
  • cross crunch
  • Basic Crunch
  • flutter kicks
  • heel touch


If you are looking for even more extreme results, include a plank plan along with these exercises and after 30 days you will not recognize your belly.

Beginners should do 2 sets of each exercise and more advanced ones can do 3 sets a day. If you haven’t done any exercise so far and can’t hold 2 sets, start with one, and after the first-week increase to two sets.

V-UPS (30 SECONDS)

  • First, you have to lie on the ground. Then extend your arms above your head. That’s the initial position.
  • Next, stand up bringing your arms outstretched and straight towards your legs, which you also raise straight.
  • The idea is to support yourself on your buttocks trying to touch (or get as close as possible) with your hands to your feet. Then inhale as you return to the starting position.
  • You must repeat it between 15 and 25 times.

CROSSOVER CRUNCHES (15 REPETITIONS ON EACH SIDE)

  • Lie on your back and place the soles of your feet on the floor.
  • Cross your left leg over your right.
  • Then put your right hand on your head and try to touch your supported (left) knee with your right elbow.
    • Do 15 reps on each side.

BASIC CRUNCHES (20 REPS)

  • First, you have to lie on the ground. Next, keep your hands by your ears instead of behind your head to avoid neck strain, and bend your knees with your feet on the floor.
  • Next, lift your shoulders and upper back off the floor with your face pointing toward the ceiling, then exhale as you go as high as you can.
  • Hold the position for a second, then inhale as you return to the starting position. This is a beneficial exercise for the upper abdomen.
  • You must repeat it between 15 and 25 times.

LEG FLUTTERS (30 REPETITIONS)

  • Lie on your back with your head and back relaxed on the floor and your arms behind your head.
  • Then brace your abs and keep your legs straight and raised about 6 inches off the ground and then you have to start the movement by lifting your left leg as high as you can. And then you have to lower it while raising the right leg. You must do it quickly, with a scissor movement.
  • Each movement of both legs is considered one repetition.
  • Repeat 15 times.

HEEL TOUCHES (15 REPETITIONS ON EACH SIDE)

  • First, you have to lie on the ground. With arms extended to the sides of the body.
  • Then bend your legs putting them at a 90-degree angle.
  • Then touch the ground with the tip of the left foot and return to the starting position. Then do the same with the other foot. That’s a repeat.
  • You must repeat it between 15 and 25 times.