28-DAY EXERCISE PLAN FOR A FLAT STOMACH AND SMALLER WAIST

| October 9, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Are you dreaming of a flat stomach and a smaller waistline? Achieving a toned midsection requires dedication and consistency.

In this article, we present a comprehensive 28-day exercise plan designed to help you sculpt your waistline and achieve the flat stomach you desire.

This plan incorporates a variety of exercises that target the abdominal muscles, obliques, and lower back. So, let’s embark on this journey towards a flatter stomach and a more defined waist!

TRAINING CHALLENGE TO GET A FLAT BELLY

  • Start by doing 2-3 sets a day and after a week start adding one or two more sets each week.

How to do the exercises:

V Crunches(30 seconds)

Bicycles (15 repetitions on each side)

Basic abdominal crunches (20 repetitions)

Leg flutters (30 repetitions)

Heel Touches (15 repetitions each side)