3 BACK EXERCISES THAT CAN HELP YOU FIX IT

| October 24, 2023 | Bodybuilding and Fitness Nutrition | No Comments

A strong and healthy back is crucial for maintaining good posture, preventing injuries, and improving overall fitness. However, many people neglect their back muscles in their workout routines, leading to imbalances and potential issues down the line.

In this article, we will explore three back exercises that can help you fix and strengthen your back. Incorporating these exercises into your routine will not only improve your posture but also enhance your overall strength and stability. So, let’s dive in and get started!

Bird-dog pose:

  • First you have to get on all fours. You extend your right leg backwards. You have to slowly raise your leg and you have to reach hip height. Next, you have to raise your left arm to shoulder height. You must remain in this position for at least 8 seconds and then slowly lower your legs and arm. Next, you have to repeat the process on the other sides.

Thoracic rotation:

  • The first thing to do is get on all fours. Next, you have to place one hand behind your head. Make sure your elbow is pointing towards the floor. You have to turn your chest upward so that the elbow is perpendicular to the ceiling. Next, you have to do the same with the palm of your right hand behind your right ear. You must repeat this exercise at least 10 times throughout the day.

Cat Pose:

  • This exercise can also be easily done at home. You have to get on all fours. From there you have to think about moving forward while arching your back. You have to make sure that your chin is facing the ceiling. Next, you have to get to the starting position. You have to repeat this exercise at least 10 times.