30-Day Vegetarian Diet, Which Will Help You Lose Weight
Becoming an vegetarian is not an easy task, however nowadays there are more vegetarians then ever. The reason for that is because people are more aware of what they consume and what is actually good for them.
If you want to lose weight, improve your health and feel fresh and energize then this diet is definitely for you. Have it in mind that if you’re not vegetarian it will not be easy at the beginning but we promise you that at the end of the diet the results will be amazing.
Rules for a Vegetarian Diet:
– Do not fry your meals
– Drink more than two liters of water a day
– Do some workout on a daily basis
– Have your dinner before 8 pm
– Do not use salt
– Don’t consume alcohol
– Quite soda
Diet Plan for One Week
Day 1:
Breakfast: Cottage cheese with blueberries
Lunch: Brown rice and grilled mushrooms
Snack: One apple
Dinner: Salad
Day 2:
Breakfast: Whole-grain toast and two boiled eggs
Lunch: Spaghetti with broccoli
Snack: A handful of almonds
Dinner: Fruit salad
Day 3:
Breakfast: Oatmeal and some fruit
Lunch: Grilled sweet potatoes with onions
Snack: Grapes
Dinner: Tomato soup
Day 4:
Breakfast: Banana smoothie
Lunch: Brown rice and mushroom soup
Snack: A handful of walnuts
Dinner: Green salad
Day 5:
Breakfast: Boiled eggs with tomatoes and greens
Lunch: Mixed vegetables and low-fat cheese
Snack: Orange juice and one apple
Dinner: Boiled broccoli and beans
Day 6:
Breakfast– Tomato salad
Lunch– Grilled potatoes, broccoli, and cheese
Snack: A cup of strawberries
Dinner: Some fruit and orange juice
Day 7:
Breakfast: Whole-wheat toast and two boiled eggs
Lunch: Tomato soup and grilled vegetables
Snack: A handful of nuts
Dinner: Green salad
Health benefits of a vegetarian diet:
– Prevent heart diseases
– Stimulate blood flow
– Prevents diabetes
– Lowers bad cholesterol levels
– Prevent obesity
– Promotes weight loss
– Improves the mood
– Improves the digestion
– Prevents kidney diseases
– Regulates blood pressure
– Detoxify our bodies
Source: Female Fit Body