4-Minute Morning Abs Routine to Jumpstart Your Day – No Gym Required!
We all want those dream abs, right? But between work, life, and everything in between, finding time to focus on fitness can feel impossible. That’s why we’re sharing this 4-minute routine that you can do first thing in the morning, before breakfast, to kickstart your metabolism and sculpt your core.
Exercising before breakfast is a proven method to burn fat faster, and the best part? You don’t need a gym membership or fancy equipment. This routine helps you build core stability, boost strength, and shed pounds—all in just four minutes!
How to Do It:
Perform each exercise for 20 seconds, followed by 10 seconds of rest. Repeat the entire circuit twice for maximum effect!
1. Glute Bridge
1️⃣ Lie on your back with knees bent and feet flat on the floor.
2️⃣ Lift your hips off the ground, forming a straight line from your shoulders to your knees.
3️⃣ Hold at the top, then slowly lower your body back down.
✅ Complete 20 seconds of work.
2. V-Sit Crunch
1️⃣ Start by lying flat on the floor with your arms extended overhead.
2️⃣ In one fluid motion, lift your legs and upper body simultaneously, reaching your hands toward your feet.
3️⃣ Aim to balance on your glutes and get your hands as close to your feet as possible. Then return to the starting position.
✅ Complete 20 seconds of work.
3. Up-Down Plank
1️⃣ Start in a full plank position on your hands.
2️⃣ Lower your right forearm to the mat, followed by your left, so you’re in a forearm plank.
3️⃣ Push back up to the starting position, one arm at a time.
✅ Keep alternating arms for 20 seconds.
4. Superman
1️⃣ Lie face down on the floor with arms and legs fully extended.
2️⃣ Lift your chest and legs off the ground as high as possible, engaging your lower back and core.
3️⃣ Hold for a moment, then lower back down to the starting position.
✅ Repeat for 20 seconds.
And there you have it—a 4-minute core workout that fits perfectly into even the busiest morning routine. Do this every day before breakfast, and you’ll feel stronger, more energized, and ready to take on whatever the day throws at you.