4-MINUTE ROUTINE TO BURN 150 CALORIES A DAY

| October 13, 2023 | Bodybuilding and Fitness Nutrition | No Comments

In today’s fast-paced world, finding time for exercise can be a challenge. However, what if I told you that you could burn 150 calories in just four minutes? It may sound too good to be true, but with the right combination of high-intensity exercises, you can achieve this calorie-burning feat.

In this article, we will explore a quick and efficient 4-minute routine that can help you burn 150 calories a day, even with a busy schedule.

These are the exercises in the 4-minute routine to burn calories:

Jumping jacks

  • Perform between 15 and 30 jumps.

Squats

  • Perform between 15 and 20 squats.

Push-ups

  • Perform between 10 and 20 push-ups.

Lunges

  • Perform between 10 and 20 lunges.