5-Day Medical Diet That Can Make You Lose Some Weight

When it comes to losing weight this process is not easy at all. Many people that are so desperate to lose weight do all sorts of dangerous moves that can lead to even greater health problems.

Some extreme diets, or avoiding food for longer periods of time not only is unhealthy but it is proven that it is not effective at all. Starving your body will make you end up eating more at the end.

That is why in today’s article we present to you a safe diet that not only will help you lose weight but it will also be conducted in a safe manner, improving your health along the way while achieving great results.

Here you have a 5-day meal plan:

Day 1

Breakfast: Two slices of wheat toast with peanut butter and a cup of green tea

Snack: A handful of almonds

Lunch: Fruit salad and a glass of Greek yogurt

Snack: A protein bar

Dinner: Spinach salad with tomatoes and cucumber

Day 2

Breakfast: A slice of wheat toast with feta cheese and one cup of tea

Snack: One apple

Lunch: 2 boiled eggs and a glass of Greek yogurt

Snack: One glass of orange juice

Dinner: Baked turkey steak with veggie salad, one slice of wheat toast and a cup of green tea

Day 3

Breakfast: A slice of whole grain toast, a cup of berries and a cup of coffee

Snack: One orange

Lunch: Tuna salad and one boiled egg

Snack: Baby carrots

Dinner: Baked chicken steak, one slice wheat toast, veggie salad and a cup of green tea

Day 4

Breakfast: 2 slices of wheat toast with cream cheese, one apple and a cup of green tea

Snack: A handful of almonds

Lunch: Cottage cheese, a slice of wheat toast and steamed veggies

Dinner: Baked chicken breasts, a slice of wheat toast, veggie salad and a cup of green tea

Day 5

Breakfast: A slice of wheat toast, a glass of Greek yogurt and one banana

Snack: One apple

Lunch: Grilled salmon with asparagus and tomatoes, and one cup of green tea

Snack: A glass of lemon juice

Dinner: Veggie salad, two boiled eggs and a cup of green tea

Rules you should follow this diet:

– Make sure you consume plenty of water
– Avoid any consumption of alcohol, soda, and coffee
– Start your day with a cup of green tea
– Never skip meals and have them at the same time every day
– You should exercise at least 30 minutes a day
– Avoid stressful situations
– It is always a good idea to consult your doctor before starting any diet

Source: Go Fit Stay Fit