5 EXERCISES TO HAVE STRONG AND HEALTHY KNEES

Are you looking to strengthen your knees and improve their overall health? Look no further! In this article, we’ll explore five targeted exercises that will help you achieve strong and healthy knees.

Whether you’re recovering from an injury, looking to prevent future knee problems, or simply want to enhance your overall knee strength, these exercises are designed to provide you with the tools you need.

So, get ready to take control of your knee health as we dive into these five exercises that will leave you feeling confident, stable, and ready to conquer any physical challenge that comes your way!

Leg lifts

• Lie on the floor and, keeping your right leg on the floor, lift your left leg off the floor. Lower your left leg and repeat 3 sets of 10 to 12 reps, then repeat on the other side.

Steps

• Set up a platform, something like a low bench or ladder, and place both feet on the platform. Then, slowly lower the opposite foot to the ground, touching your toes toward the ground and then returning it to the platform. Repeat 10 to 12 times, and then switch sides. You can adjust the difficulty level by increasing or decreasing the height of the platform.

Wall squats

• Stand with your back against a wall with your feet hip-width apart. Slide your back along the wall, as if you were sitting in a chair, to squat down. The lower you sit, the more difficult the movement will be and the more pressure you will feel on your knees. But don’t go too low. The lowest point is when your thighs are parallel to the floor. Hold the squat for 30 seconds or until your muscles are completely fatigued.

Knee to leg stretch

• To do this stretch, sit on the floor with both legs straight in front of you, and then bring your left foot toward your butt. Drop your left knee to the side as you place the sole of your left foot on your right thigh. Next, bend at the waist and slowly bend forward, reaching your hands toward your toes. Stay here for 1 to 2 minutes, and then switch sides.

Walking

• Walking can help you stay active and maintain proper weight and mobility as you age. Another good thing about walking is that it can be done almost anywhere. No expensive gym or sports team memberships needed. A comfortable pair of shoes is all that is needed. Start with a walk around your neighborhood for 15 to 30 minutes every day, ideally early in the morning to keep your metabolism active.