5 Of The Best Exercises To Reduce Side Fat

| May 16, 2022 | Bodybuilding and Fitness Nutrition | No Comments

In today’s article, we present to you 5 of the best exercises that will specifically target this area and help you get rid of them in no time. But first, you must follow these steps:

Step 1: Eat little. Eat clean.
Step 2: Add cardio sessions every other day.
Step 3: Try the following 10-minute workout to reduce side fat.

MEDICINE BALL WOODCHOPPERS

  • You will need a medicine ball (as in the image) or dumbbells.
  • Stand with your feet hip-width apart with your weight on your left leg.
  • First, start by holding the dumbbell in both hands next to your left shoulder, then rotate to cut toward your right hip.
  • Next, let your feet and knees pivot with the twist and lift the weight back toward your left shoulder and repeat for 20 reps.
  • Do 20 reps on each side.

RUSSIAN TWISTS

  • You will need a medicine ball (as in the image) or dumbbells.
  • Sit on the floor, lift your feet off the ground and lean back slightly. It’s about keeping your balance in that position.
  • With your arms extended in front of you, twist to one side of your body and then the other.
  • A complete turn is a turn to the left, plus a turn to the right.
  • To make it more complicated you can do it with a medicine ball.
  • Repeat this exercise 10 times.

SIDE PLANK WITH ROTATION

  • First, lie down on your side.
  • Next, place your left foot on top of your right. The weight of the body will be supported by the right hand and foot.
  • Try to keep your right arm straight and your palm should be placed firmly on the ground.
  • Squeeze your thigh muscles and apply your weight to the floor through your heels as your body is positioned diagonally on the floor.
  • Lift your left arm up and then lower it down below your waist as you twist your body.
  • Return to the starting position.
  • Perform 5 to 10 repetitions on each side.

BICYCLE CRUNCHES

  • Lie on an exercise mat, facing up.
  • She places her arms with her hands behind her ears or head.
  • You should alternately bend your legs, bringing them closer to your abdomen. Synchronizing the movement of the legs with that of the arms. Bringing the elbow of one hand to the knee of the opposite leg. And vice versa.
  • Try to do between 10 and 15 repetitions with each leg.

PILATES SWIMMING

  • You have to lie on your stomach with your legs straight and together.
  • Stretch your arms straight above your head.
  • Next, contract the abdominals, and try to support yourself only with the abdominal area.
  • At the same time raise your right arm and left leg, while lowering your left arm and right leg.
  • Then do the opposite; Raise your left arm and right leg, while lowering your right arm and left leg. You will have completed one repetition.
  • Do 10 repetitions.