5 SEATED EXERCISES FOR A TONED ABDOMEN

Who says you need to hit the gym or get down on the floor to work on your abs? You can tone and strengthen your abdominal muscles right from the comfort of your chair.

Whether you’re at work, watching TV, or simply taking a break, these seated exercises will help you sculpt your abs without ever having to leave your seat.

Seated Knee Lifts:

• Sit up straight in your chair with your feet flat on the floor.
• Place your hands on the armrests or the sides of the chair for support.
• Lift one knee towards your chest, hold for a moment, and then lower it back down. Alternate between legs for a set of 10-15 reps.
• This exercise targets your lower abs and can be done discreetly at your desk.

Seated Russian Twists:

• Sit on the edge of your chair with your feet flat on the floor. Hold a water bottle or any other small weight with both hands.
• Lean back slightly and lift your feet off the ground.
• Twist your torso to the right, then to the left, while holding the weight in front of you.
• Aim for 10-15 twists on each side.
• This exercise engages your obliques and helps define your waistline.

Seated Leg Raises:

• Sit towards the front of your chair with your back straight and hands gripping the sides for support. Lift both legs off the ground and hold them in a 90-degree angle.
• Lower them back down without letting them touch the floor and repeat for 10-15 reps.
• This exercise targets your lower abs and can be done while working at your desk.

Seated Bicycle Crunches:

• Sit towards the front of your chair with your back straight and hands behind your head.
• Lift your feet off the ground and start pedaling in a bicycle motion while bringing your opposite elbow towards your knee.
• Aim for 10-15 reps on each side.
• This exercise engages your entire core and is perfect for toning your abs.

Seated Abdominal Bracing:

• Sit up straight in your chair and place your hands on your thighs.
• Take a deep breath in and as you exhale, pull your belly button in towards your spine, engaging your abdominal muscles.
• Hold this position for 5-10 seconds and then release.
• Repeat for 10-15 reps.
• This exercise helps strengthen your deep core muscles and improve posture.

These seated exercises are perfect for anyone looking to tone their abs without having to get down on the floor. By incorporating these movements into your daily routine, you can work towards a stronger, more defined core while going about your day. So, the next time you’re sitting down, remember that you can still work on sculpting your abs with these simple and effective exercises.