5 Waters With Infused Fruits That Can Help You Detoxify And Also Lose Some Fat!
Staying hydrated is essential for our health. However, many people find it difficult to drink plenty amounts of water. Mainly because it doesn’t have any taste so they rather have some other drink.
Well in today’s article we will show you how to best stay hydrated by making your water taste delicious. Moreover, this method will give you numerous other benefits then only staying hydrated.
The secret is water infused with fresh vegetables or fruits.
Here are some of the benefits of drinking water with fruits:
– Reduces fat cells and promotes weight loss
– Fills your stomach up
– Aids the food moves through your body
– Assists your post-workout recovery
– While you are exercising it reduces the muscle fatigue
– Keeps your power up
– Boosts the metabolic process
– Eases stomach issues (citrus as well as mint infused water)
– Provides your body with more vitality through the nutritional vitamins
– Removes harmful toxins from the body
– Satisfies sugar cravings
– Maintains your hydration
– Elevates your mood
– Helps you get fitter
– Reduces fat cells and promotes weight loss
– Fills your stomach up
SOME RECIPES:
Water with citrus and cucumber
This combination will help you boosts your metabolic process and keep you energized throughout the whole day.
WATER WITH APPLE AND CINNAMON
Apples contain phytonutrients, antioxidants, vitamins B and C and they also have the ability to lower the risk of hypertension, cancers, diabetes as well as cardiovascular diseases. On the other hand, Cinnamon has the ability to lower the cholesterol levels and it is very useful against diabetes.
WATER WITH STRAWBERRY, CITRUS, AND CINNAMON
This combination will solve your sugar cravings and help the work of the digestive system. These components make the drink rich in antioxidants and biotin.
WATER WITH BLUEBERRY AND ORANGE
This combination is very useful against UTI. It is abundant in fiber and antioxidants. The orange also boosts the Vitamin C levels protecting you against cold and flu.
WATER WITH MANGO AND GINGER
The mango and the ginger enhance the metabolic process and have a number of other therapeutic properties.They will help you detoxify your body and improve the work of the digestive system.
Source: Healthy Organic Earth