5 Ways to Sculpt Slim Thighs From the Ground Up
If you want to shape the buttocks, thighs, and legs, then do these five simple but very effective exercises.
Getting in shape is much easier than many people think. The key to success is perseverance and patience. It does not happen overnight as many of us wish.
In today’s article, we will show you the most effective exercises to sculpt slim thighs.
You just need to do 10 to 15 repetitions of each exercise in the order listed below.
Basic Leg Lift
- Lie on your side, bend your right leg and support your head with your right arm.
- Stretch your left leg and raise it as high as you can.
- Lower your leg without touching the ground and repeat the process.
- When finished, repeat the exercise on the opposite side.
Leg Lift With Knee-In
- Lie on your right side with your legs straight and your right elbow bent so that your right hand supports your head.
- Bring your right leg slightly forward and bend your knee about 90 degrees.
- Keeping your shoulders and hips aligned, abs tight, left leg straight, and left toes pointed, engage your outer thigh to lift your left leg about 45 degrees off the ground.
- Without letting your leg drop, bend your left knee as you bring it toward your core.
- Then release your leg into the air and lower with control until your toes are inches from the ground. That’s a repeat.
Pike Leg Pulses
- Lie on your side, bend your right leg and support your head with your right arm.
- This time lead the leg in front of your body.
- Then do short lifts as seen in the image.
Pike Knee-Ins:
- While lying on your side, raise your left leg in front of your body and instead of lifting it up and down.
- Then, slowly perform a knee bend.
- Repeat the exercise on the opposite side.
Split Leg Lifts
- For this exercise, you have to stand on the ground with one leg in the air and support it with your arm.
- While keeping one leg in the air, lift the other until your feet touch together.