6 EXERCISES THAT CAN INCREASE THE SIZE OF YOUR BREASTS AND MAKE THEM LOOK FULLER

| October 18, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Are you looking to enhance the size and fullness of your breasts naturally? You’re in luck! In this article, we’ll explore six exercises that can help increase the size of your breasts and give them a fuller appearance.

Let’s look at these 6 exercises to increase breast size:

Knee-to-elbow plank

  • First of all, the starting position is a traditional plank position with your forearms on the floor and your body perfectly straight.
  • Then bring your left knee toward your left elbow, and then return to the plank position. Next, he repeats bringing the right knee toward the right elbow.
  • Do 15 repetitions.

Triceps push-ups

  • For this exercise, also known as triceps dips , you only need a chair, a bench, a sofa or a step and you’re ready.
  • Make sure to keep your butt and lower back close to the chair (or whatever object you use) to maximize the benefits of this exercise.
  • Perform 10 repetitions.

Dumbbell chest press on the floor

  • Lie on the floor, with the dumbbells in your hands and your feet resting on the floor.
  • Push the dumbbells up until your arms are completely straight.
  • Lower your arms until your elbows touch the floor.
  • Perform between 10 and 20 lifts.

Push-ups

  • Start on all fours with your hands on the floor, slightly wider than vertically with your shoulders, but in line with them.
  • The body should form a straight line from the shoulders to the ankles.
  • Tighten your abs as much as possible and keep them tight.
  • Lower your body until your chest almost touches the floor, making sure your elbows are tucked close to your torso.
  • Pause and return to the starting position.
  • Do 20 repetitions.

Overhead press

  • Stand with your feet shoulder-width apart.
  • Grab the dumbbells with your palms facing up.
  • Raise both arms first to shoulder height and then up, above your head.
  • Lower your arms carefully to the starting position.
  • Do 20 repetitions.

Wall push-up

  • Stand in front of a wall, at arm’s length.
  • Place your palms on the wall a little wider than shoulder width apart.
  • Exhale, bend your elbows to bring your chest and chin closer to the wall while keeping your legs and palms static.
  • Inhale and push off the wall until your hands are straight and your chest and chin are away from the wall to complete one repetition.
  • Do 20 repetitions.