6 Exercises to Forget About Your Belly Fat

| January 7, 2022 | Bodybuilding and Fitness Nutrition | No Comments

Getting into shape doesn’t have to be complicated at all. In today’s article, we present to you the best and simplest exercises to lose that extra belly fat.

Do this workout plan 3-4 times a week and make it routine. Be sure that after a couple of weeks’ time the results will amaze you!

Crunches

  • Lie on your back and bend your knees so your feet are flat on the floor.
  • Cross your arms in front of your chest and lift your shoulder blades off of the floor with a smooth, controlled motion.

The criss-cross crunch

  • First, you need to lie down with your non-active hand behind your head and your active arm out to the side in a ‘V’ with your palm facing down.
  • Reach your working arm across your body and up to a slight twist.
  • Bend your knees and lift up, tucking your knees into your chest and swinging the feet to the right.
  • Return to the start position and begin again.

Perform 2 sets of 20 repetitions.

Overhead crunch to rotation

  • Medicine ball jackknives are some of the most effective exercises for working your core in a very short time.
  • Lie down, your legs straight.
  • Hold a medicine ball above your head. Raise your legs up keeping them as straight as possible while bringing the medicine ball toward them.
  • Lower down slowly then repeat. If you find them difficult at first, bend your knees toward your chest instead of keeping your legs straight.

Perform 2sets of 20 repetitions.

The core crunch

  • First, you need to lay down on the floor with extended arms behind your head.
  • Your feet need to be together, and your toes pointed toward the ceiling. Next, start lifting your legs up and at the same time raises your upper body off the floor and reach for your toes.
  • Squeeze your abdominal muscles and hold the position for several seconds. Then bring your body back to the starting position.

Perform 2 sets of 20 repetitions.

Bicycle Exercise

  • This exercise is excellent for sculping the entire torso.
  • Lie on your back with your hands behind and on the sides of your head. Raise your head slightly and extend your legs.
  • Tighten your abdomen and bend your left knee, bringing lightly the right elbow toward the knee. Return to the initial position, bending the right knee and bringing the left elbow to it.

Perform 2 sets of 20 repetitions.