Having strong and well-defined glutes not only enhances your physique but also plays a crucial role in overall lower body strength and stability. If you’re looking to sculpt and strengthen your glutes, the gym is an excellent place to start.

In this article, we will explore six of the best exercises that specifically target your glute muscles, helping you achieve a firmer and more lifted posterior.

Band Lateral Walks – Complete 20-30 reps / 2-3 sets.

Band Hip Thrust – Complete 15 reps / 2-3 sets.

Main training

Hip thrust with barbell / 4 x 10-12 repetitions.

Romanian deadlift with resistance band / 5 x 15 repetitions.

Squats with band / 4 x 10-12 repetitions.

Rope pull / 3 x 15 repetitions.

Back kick with band / 5 x 15 repetitions each leg.

Glute bridge with band / 3 x 20 repetitions.