6 ULTIMATE ABDOMINAL EXERCISES AT HOME

In today’s fast-paced world, finding time to hit the gym can be a challenge. However, that doesn’t mean you have to compromise on your fitness goals, especially when it comes to sculpting your abs. With a little dedication and the right exercises, you can achieve a strong and toned core right in the comfort of your own home.

In this article, we will explore six ultimate abdominal exercises that will help you achieve the abs of your dreams.

SIT-UPS

• Lie with your back on the floor, legs bent and feet on the floor. Ask a partner to hold your feet while you do the exercise.
• Repeat 30 -100 times.

LEG LIFTS

• Lie on the floor and place your palms on the floor or behind your head.
• Next, slowly raise your legs to a 90-degree angle.
• She holds it for several seconds and then lowers them without touching the floor and raises them again.
• Repeat 2 x intervals of 25.

BICYCLE ABS

• First, lie on your back.
• Then, put your knees bent and your hands behind your head.
• Next, focus on your abs. Lift your shoulders AND upper back off the floor and at the same time, move your right elbow toward your left knee so that they meet in the center of your body.
• Next, you have to change positions.
• Then, bringing your left elbow toward your right knee, continue as quickly as possible while continuing to lift your torso off the ground.
• Repeat 2 x intervals of 25.

ABDOMINALS

• Lie down with your back on the floor and bend your knees.
• Keep your arms behind your head and slowly raise your upper torso.
• Repeat 30 times.

REVERSE ABS

• Lie down with your back on the floor and rest your arms on the floor.
• Place your legs at a 90-degree angle and lift them up, bringing your knees toward your chin.
• Repeat 30 times.

PLANK

• Hold the position for 30 seconds.