6-Week At-Home Workout Plan For Busy Mom’s With No Time For The Gym
This mini-challenge will prove to you that you can achieve amazing results by working out at home. When it comes to losing weight the most important thing is determination.
If you’re one of those people who simply doesn’t have the time to hit the gym every day then you came to the right place.
Consistency is the key because not many of us are used to working out when we are at home, but relax and do some home stuff. The best thing is to make a routine so every day you will know when is the exact time to work out.
Monday
- 5 Push-Ups
- 20 Squats
- 10 Butt Kicks
- 15 Lunges
- 40 Sit-Ups
- 30 Second Plank
- 25 Crunches
- 35 Jumping Jacks
Tuesday
- 15 Butt Kicks
- 40 Squats
- 25 Crunches
- 35 Second Plank
- 30 Lunges
- 20 Sit-Ups
- 5 Jumping Jacks
- 10 Push-Ups
Wednesday
- 30 Butt Kicks
- 10 Lunges
- 40 Second Plank
- 20 Squats
- 35 Jumping Jacks
- 5 Sit-Ups
- 15 Push-Ups
- 25 Crunches
Thursday
- 40 Second Plank
- 30 Jumping Jacks
- 35 Sit-Ups
- 20 Crunches
- 5 Lunges
- 15 Butt Kicks
- 25 Squats
- 10 Push-Ups
Friday
- 40 Crunches
- 15 Second Plank
- 20 Butt Kicks
- 25 Jumping Jacks
- 30 Sit-Ups
- 5 Push-Ups
- 35 Squats
- 10 Lunges
Saturday is a rest day.
Sunday is a rest day.
Cardio (by week)
- 30-second sprint, 30-second jog (5x)
- 35-second sprint, 45-second jog (6x)
- 45-second sprint, 60-second jog (7x)
- 50-second sprint, 45-second jog (7x)
- 55-second sprint, 30-second jog (6x)
- 60-second sprint, 45-second jog (5x)
How much exercise is enough to lose weight?
Exercises at least 3-4 days a week if you want to lose weight and tone your body. For how much is enough depends on the person that is working out. However, if you are a beginner start slow and don’t overwork your body.