7 BEST AND PROVEN MOVES FOR A LIFTED LOOK

| November 8, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Having perky and lifted breasts can boost your confidence and make you feel more comfortable in your own skin. While genetics and age play a role in breast shape and firmness, there are exercises you can incorporate into your fitness routine to help perk up your boobs.

In this article, we will explore seven effective moves that target the chest muscles, helping to lift and tone your breasts naturally. Get ready to strengthen your chest and achieve a more youthful and lifted look!

Push-Ups:

Push-ups are a classic exercise that targets the chest muscles, including the pectoralis major and minor. They help strengthen and tone the muscles underneath your breasts, giving them a lifted appearance.

  • Start in a high plank position with your hands slightly wider than shoulder-width apart.
  • Lower your body by bending your elbows, keeping them close to your sides, until your chest nearly touches the floor.
  • Push back up to the starting position, keeping your core engaged and maintaining a straight line from head to toe.
  • Aim for 10-15 reps, gradually increasing the number of reps as you build strength.

Chest Press:

The chest press is an effective exercise that targets the pectoral muscles, helping to lift and firm the breasts.

  • Lie on a bench or the floor with a dumbbell in each hand, palms facing forward.
  • Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
  • Slowly lower the dumbbells towards your chest, feeling a stretch in your chest muscles.
  • Push the dumbbells back up to the starting position, squeezing your chest muscles.
  • Aim for 10-12 reps, gradually increasing the weight as you progress.

Chest Fly:

The chest fly exercise targets the chest muscles and helps improve the appearance of your breasts.

  • Lie on a bench or the floor with a dumbbell in each hand, palms facing each other.
  • Extend your arms out to the sides, keeping a slight bend in your elbows.
  • Slowly lower the dumbbells towards the floor, feeling a stretch in your chest muscles.
  • Bring the dumbbells back up to the starting position, squeezing your chest muscles.
  • Aim for 10-12 reps, gradually increasing the weight as you build strength.

Dumbbell Pullover:

The dumbbell pullover targets the chest, back, and shoulder muscles, helping to lift and tone the breasts.

  • Lie on a bench or the floor with a dumbbell in both hands, extended above your chest.
  • Slowly lower the dumbbell behind your head, feeling a stretch in your chest and shoulders.
  • Bring the dumbbell back up to the starting position, engaging your chest and back muscles.
  • Aim for 10-12 reps, gradually increasing the weight as you progress.

Plank with Arm Raises:

This exercise targets the chest, core, and shoulder muscles, helping to improve posture and lift the breasts.

  • Start in a high plank position with your hands directly under your shoulders.
  • Engage your core and lift one arm off the ground, extending it straight out in front of you.
  • Lower the arm back down and repeat on the other side.
  • Aim for 10-12 reps on each side, focusing on maintaining a stable plank position.

Chest Squeeze:

The chest squeeze exercise targets the chest muscles, helping to lift and firm the breasts.

  • Stand tall with your feet shoulder-width apart and hold a small exercise ball or pillow between your palms.
  • Squeeze the ball or pillow with your palms, engaging your chest muscles.
  • Hold the squeeze for 10-15 seconds, then release.
  • Aim for 10-12 reps, gradually increasing the duration of the squeeze as you progress.

Yoga Cobra Pose:

The cobra pose in yoga targets the chest, back, and shoulder muscles, helping to improve posture and lift the breasts.

  • Lie on your stomach with your legs extended and your palms on the ground, slightly in front of your shoulders.
  • Press your palms into the ground and lift your chest off the floor, keeping your hips and legs grounded.
  • Hold the pose for 15-30 seconds, focusing on lengthening your spine and opening your chest.
  • Repeat the pose 3-4 times, gradually increasing the duration as you become more comfortable.

Incorporating these seven exercises into your fitness routine can help lift and tone your breasts naturally. Remember to perform each exercise with proper form and technique, gradually increasing the intensity as you build strength. While exercise can help improve the appearance of your breasts, it’s important to embrace and love your body as it is. Stay consistent, be patient, and enjoy the journey towards a more lifted and confident you!