7 Day Beginner’s Workout Plan to Tone Whole Body
If you have decided to change some habits in your life, like eating better and exercising then you have made the first step to better future.
If you are a beginner and you don’t want to visit the gym, you can exercise from home. In today’s article, we will present you which exercises are the best to start with and make the most progress.
The following article will help you with the workout plan. We are offering you 5-exercises plan that you should perform every morning during the period of 7 days. After you are finished take a break for one day and repeat the program.
1. Crunches Knee to Elbow
Lay down on the ground with your hands touching your head and the elbows on the sides. Now, one foot after the other is bent and pressure is placed on the abdominal area. Perform 5 sets of 30 reps (15 reps on each side).
2. V-Ups
First, you need to lay down on the floor with extended arms behind your head. Your feet need to be together, and your toes pointed toward the ceiling. Next, start lifting your legs up and at the same time raises your upper body off the floor and reaches for your toes. Squeeze your abdominal muscles and hold the position for several seconds. Then bring your body back to the starting position.
3. Flutter Kick
Lay down on your back and place your hands behind your head. Then slowly lift one leg after the other and feel the pressure on the abdominal area. One kick with each leg constitutes one rep. Perform 5 sets of 15 reps.
4.Plank Knee to Elbow
As you place your arms and feet on the floor, move your legs as you were climbing atop while keeping your hands fixed on the ground. Switch legs and make additional repetitions with the opposite side too. The exercise needs to be performed for a period of 30 seconds per each side;
5. Jumping Jacks
Keep the knees slightly bent and land softly on the balls of your feet. Engage your core and glutes and maintain your knees in line with your hips and feet. Keep your arms extended and your elbows lose during the entire exercise and maintain a steady and smooth breathing pattern.
Source: Female Fit Body