7-MINUTE ABS ROUTINE WITHOUT EQUIPMENT

| September 26, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Are you ready to sculpt those abs without needing any fancy equipment or a gym membership? Look no further! In this article, we’ll introduce you to a quick and effective 7-minute abs routine that you can do right at home, no equipment required.

Whether you’re short on time or simply prefer working out in the comfort of your own space, this routine is designed to target your core muscles and help you achieve a stronger, more defined midsection.

So, get ready to feel the burn and join us as we dive into this efficient and equipment-free abs workout!

Jumping jacks

  • Jumping jacks are a basic exercise that’s been around as long as you and me.
  • It’s a simple and easy move to do, but a great way to get cardio anywhere.

Crunches

  • Pay special attention to your form when doing sit-ups, especially if you have lower back or neck problems.

Step Ups

  • Gravity is there, and it can affect your butt. But you can fight gravity and strengthen your glutes with this simple exercise by standing on a chair.

Chair Triceps Curl

  • Sit in a chair with your hands next to your hips or slightly below them.
  • Raise yourself up on your hands and bring your hips forward.
  • Bend your elbows and lower your hips, keeping your shoulders down and your hips close to the chair.
  • Push up again but without locking your elbows and repeat.

Plank

  • Planks are great for working your abs, and the elbow plank is harder on your abs than the traditional push-up plank.
  • Start face down on the floor.

Side plank

  • The side plank exercise is a brilliant way to develop core strength in a way that targets one of the most common weak areas.