7-Minute Beginner-Friendly Workout to Blast Belly Fat
With life moving faster than ever, finding time for fitness can be challenging. The 7-Minute Workout Program has become popular worldwide for its quick, effective exercises that use only body weight or minimal equipment, making it ideal for those on tight schedules. This short routine can help you reduce stubborn belly fat while toning your core.
To target belly fat and improve your overall fitness, try these five exercises. Each move should be performed 15 times, completing the entire routine in just 7 minutes.
1. Weighted Squats
This move tones the arms, legs, and hips, helping burn fat across multiple areas.
How to Do It: Stand with feet slightly apart and hold a dumbbell in one hand. Rest one end on your shoulder while you squat, pushing your hips back. As you squat down, engage your hips for a few seconds before returning to the starting position. Repeat 15 times.
2. Weighted Knee Raises
Knee raises activate your core, improving balance and stability.
How to Do It: With a dumbbell in each hand, stand with your feet shoulder-width apart. Raise your left knee toward your chest while keeping one end of each dumbbell on your shoulders. Lower your leg and repeat 15 times, then switch sides.
3. Single-Leg Deadlift
A great exercise for balance and toning the legs and glutes.
How to Do It: Stand holding a dumbbell in each hand. Keep your right leg stationary while you lift your left leg forward, bending the knee slightly. Stand upright, then extend the left leg backward, bending forward as your arms hang toward the floor. Alternate for 15 reps.
4. Kickback Fire Hydrants
This exercise works the glutes and outer thighs.
How to Do It: Start on all fours with hands flat on the ground. Keep your right leg stable, lift your left leg out to the side with a bent knee, and squeeze the glutes. Repeat for 15 reps, then switch legs.
5. Single-leg hip Thruster
Hip thrusters are fantastic for targeting the glutes and lower core.
How to Do It: Lie on your back with arms by your sides. Bend your left knee, pressing the foot into the floor. Lift your right leg straight up, then raise and lower your hips, engaging the core. Repeat for 15 reps, then switch sides.
In just 7 minutes, you can kickstart your day with this belly-fat-blasting routine—quick, effective, and beginner-friendly!