A 7-Minute No-Equipment Abs Workout

This full mode of three-part exercises will help you tone and strengthen the muscles of your hands. Best of all, you can do exercises at home and you do not need weights or other equipment. With this exercise mode, you will also strengthen the upper body.

We recommend 7-minute exercises that should be performed daily.

7 minutes of the day are not many, right? And the results are guaranteed, with a continuous repetition of hands-on exercises over the next two to three months. Exercises are designed to be performed at home, without the use of fitness equipment and weights.

Jumping Jacks

Crunches

Step Up to Chair

Triceps Dip on Chair

Elbow Plank

Side Plank

Source: Better Me