7 MORNING EXERCISES TO KEEP YOU FEELING ENERGETIC ALL DAY

| December 19, 2023 | Bodybuilding and Fitness Nutrition | No Comments

The way you start your morning sets the tone for the rest of your day. By incorporating a few energizing exercises into your morning routine, you can kickstart your day with a burst of energy that will keep you feeling invigorated and focused from sunrise to sunset.

Here are seven morning exercises that will help you feel energetic and ready to take on whatever the day brings.

Sun Salutations (Surya Namaskar):

  • This yoga sequence is a perfect way to wake up your body and mind.
    It involves a series of 12 poses that flow together, stretching and strengthening various muscle groups.
  • Sun salutations also focus on deep breathing, which can help increase oxygen flow to your brain and muscles, leaving you feeling refreshed and energized.

Jumping Jacks:

  • A classic exercise that gets your heart pumping and your blood flowing.
  • Jumping jacks are a great way to wake up your cardiovascular system and get your body moving.
  • They also help to loosen up your muscles and joints, leaving you feeling more limber and ready to tackle the day ahead.

Morning Walk or Run:

  • Whether it’s a brisk walk around the neighborhood or a quick jog in the park, getting outside for some fresh air and movement in the morning can do wonders for your energy levels.
  • The combination of natural light, physical activity, and the release of endorphins can leave you feeling energized and ready to seize the day.

Plank:

  • Engaging your core first thing in the morning can help improve your posture and stability throughout the day.
  • Holding a plank position for 30-60 seconds can activate your abdominal muscles, back, and shoulders, providing a solid foundation for the day ahead.

Cobra Stretch:

  • This yoga pose is perfect for stretching out your spine and opening up your chest and shoulders.
  • It can help alleviate any stiffness or tension that may have built up overnight, leaving you feeling more flexible and ready to move freely throughout the day.

High Knees:

  • Stand in place and jog, bringing your knees up as high as possible with each step.
  • This exercise not only gets your heart rate up but also engages your core and lower body, helping to wake up your muscles and get your blood flowing.

Arm Circles:

  • Stand with your feet shoulder-width apart and extend your arms straight out to the sides. Make small circles with your arms, gradually increasing the size of the circles.
  • This exercise can help loosen up your shoulders and upper back, relieving any tension that may have accumulated while sleeping.

Incorporating these morning exercises into your daily routine can help you start your day on the right foot, feeling energized and ready to tackle whatever comes your way. Whether you have five minutes or half an hour, taking the time to move your body in the morning can make a significant difference in how you feel throughout the day. So, rise and energize with these simple exercises and set yourself up for a day filled with vitality and productivity.