7 Simple Exercise to Reduce Stomach Fat
These are exercises that you can do at home, simple and easy, and the results are fantastic. With a bit of effort, you will get a flat stomach for which you have always dreamed.
It is known that the best way to reduce fat in the stomach is by proper diet and exercise. But nowadays most of the ladies do not have too much time during the day to separate to go to workouts. Of course, you can always walk, but the best results are achieved with the necessary exercises.
Loss of stomach fat is not always easy and therefore, while your diet is the most important contributor to obesity, it is also essential that you stay active. But luckily, there are a number of exercises for reducing stomach fat that you can do at home, because the healthiest people, those with a flat stomach and a glowing complexion, not only eat properly but also practice.
1. Reverse Crunches:
Crunches have always been known to be the best exercise to reduce stomach fat. Reverse crunches is an enhanced version of the exercise, fr better work out.
How to do:
You need to lie on the floor, with your knees raised to 90 degrees and hands resting on the flood with palms down and then use your abs to bring your legs up to your head. The movement should be slow and don’t force your body but try harder.
2. Plank:
How to do:
First you need to get into push up position on the floor and bend your elbows and keep them on the floor and then you need to ensure that your body is quite straight from head to toe and is kept parallel with the floor. In this position your body gets supported with the elbows and your shoulders take up the weight and you need to remain in the position as much as you can and you need to breathe normally during the entire process.
3. Bicycle Crunch:
How to do:
You should lie back on the floor and bring your hands behind your head and then you need to bend your legs at an angle of approximately 45 degrees and bring your right knee to your chest while simultaneously straightening your left leg. Next you need to rotate your torso and bring your right elbow to your left knee and then repeat after switching to the other side. You need to perform 3 reps of 1 minute each.
4. Bridge Exercise:
This exercise is great for strengthening your core muscles and is also good for the back (read my other post for greater.
How to do:
To start this exercise first you need to suck your belly button and keep your body as straight as possible without locking your knees and then continue to breathe and don’t hold your breath. Next, you need to hold yourself in this position as long as you can, then rest and repeat 2-3 times and you can gradually extend the time of holding yourself in the position.
5. V- ups:
How to do:
First you need to lie with your back on a mat and extend your arms overhead and your legs in front of you with your feet together and then in one movement, contract your abs, pull your legs up, and touch your toes. Next you need to exhale as you contract and keep your feet together throughout the move and then release back down with control. That’s one rep and then you need immediately contract back up and complete the recommended number of reps for each set. Do 12-16 crunches for up to 3 sets at a go.
6. Twist Crunch:
Once you are familiar with regular crunches, you can modify the basic crunch to have a more effective and results-oriented tummy exercise.
How to do:
So, twist crunches are like your regular crunches, but in twist crunches, you have to lift the right shoulder towards your left, keeping the left chest on the ground and then when you are starting out, start doing twist crunches 10 times per set. You can do for two to three sets of twist crunches in your daily routine.
7. Side to Side Bend:
How to do:
First, you need to lie on the floor and bend the knees, and your feet should be flat on the floor and the arms by the sides and then you need to take a deep breath and contract the belly muscles by sliding the right hand toward the right foot. Remember that your neck and head should be aligned, and the lower back pressed to the floor and then return to the initial position, switch sides and do 15 repetitions.
Source: Female Fit Body