8 Bed exercises for a flat stomach in 30 days
Are you tired of feeling self-conscious about your stomach bulge? Want to achieve a flatter stomach in just 30 days? Look no further! Here are 8-bed exercises that can help you achieve your goal:
Leg Lifts:
- Lie on your back with your hands by your sides.
- Slowly raise both legs until they are perpendicular to your body.
- Lower them back down and repeat.
Scissor Kicks:
- Lie on your back with your hands by your sides.
- Lift your head and shoulders off the bed and raise one leg about a foot off the bed.
- Alternating legs, kick them back and forth like a scissor.
Reverse Crunches:
- Lie on your back with your hands by your sides.
- Bring your knees in towards your chest and lift your hips off the bed.
- Lower your hips back down and repeat.
Oblique Crunches:
- Lie on your back with your hands by your sides.
- Bring your right knee in towards your chest and lift your left shoulder off the bed.
- Lower your shoulder back down and repeat on the other side.
Planks:
- Get into a push-up position, but rest on your forearms instead of your hands.
- Hold this position for 30 seconds, and then rest for 30 seconds.
- Repeat.
Russian Twists:
- Sit on the edge of the bed with your knees bent and your feet flat on the floor.
- Lean back and lift your feet off the floor, balancing on your sit bones.
- Twist your torso to one side and then the other, tapping the bed with your hand each time.
Bicycle Crunches:
- Lie on your back with your hands behind your head.
- Bring your right knee towards your chest and twist your torso towards it, bringing your left elbow towards your right knee.
- Then straighten your right leg and bring your left knee towards your chest, twisting your torso towards it.
- Repeat.
Reverse Plank:
- Sit on the edge of the bed with your legs extended in front of you.
- Place your hands on the bed behind you and lift your hips off the bed.
- Hold this position for 30 seconds and repeat.
It’s important to note that while these exercises will help target your stomach muscles, they are most effective when combined with a healthy diet and consistent cardio. Remember to also consult with your doctor before starting any new exercise routine. Happy training!