8 Light Exercises To Burn Fat That You Can Do Directly in Bed

Everyone aspires to be in good health and have a great figure but to achieve this goal, it is extremely important to work hard. Now, working hard doesn’t necessarily mean joining a gym and making the gym your second home.

In fact, what if we told you that you can get fit without leaving your bed? That’s right, friends. Here are 8 great exercises that will help you get rid of that unwanted fat without having to buy any unnecessarily expensive equipment or equipment.

Lying Side Leg Raise

• Lie on your right side on an exercise or yoga mat.
• Make sure your head is supported by your hand.
• Lift your left leg up as high as you can, keeping your leg straight.
• Hold it for 1 second at the top.
• Slowly lower your leg.
• Do this 15 times and then switch sides.

Plank with leg elevation

• Lie face down, in the typical plank position, resting your forearms on the ground.
• Raise your right leg as high as it will go, then lower it back to the starting position and do the same with your left leg. This is a repeat.
• Complete 12 repetitions.

Glute Bridges

• Lie on your back with your knees bent and your feet flat on the floor.
• Lift your hips off the ground so that your body forms a straight line from your shoulders to your knees.
• Pause when you’re in that position, and then slowly lower your body to the ground.
• Do 2 sets of 12 seconds.

Double Leg Raise

• Begin by lying on the floor with your legs raised and your hands behind your head, and take a deep breath.
• This is the initial position.
• Slowly lower your legs as far as you can without touching the ground.
• Then raise your legs to the starting position.
• Repeat 10 times.

Russian twist

• Sit on the mat with your legs bent, relax your elbows, and grasp your hands.
• From this position slowly twist to the right, touching the ground near your hips, then return to the center and continue to the left to complete one rep.
• Remember that the movement is not great and must come from the rotation of the trunk.
• Try to keep the abdomen contracted at all times and that this movement is carried out in a more controlled way.
• Do 30 repetitions.

Push-ups

• Start on all fours with your hands on the ground, slightly wider than vertical with your shoulders, but in line with them.
• The body should form a straight line from the shoulders to the ankles.
• Squeeze your abs to the max and keep them tight.
• Lower your body until your chest almost touches the floor, making sure your elbows are tucked in close to your torso.
• Pause and return to the starting position.
• Do 20 repetitions.

Bicycle Crunches

• Lie on an exercise mat, facing up.
• She places her arms with her hands behind her ears or head.
• You must bend the legs alternately, bringing them closer to the abdomen.
• Synchronizing the movement of the legs with that of the arms.
• Bringing the elbow of one hand to the knee of the opposite leg. And vice versa.
• Try to do 10-15 repetitions on each leg.

Inverted crunches

• Lie face down on the floor, with your legs bent as if you wanted to perform a classic abdominal exercise.
• Place your arms at your sides, with your palms resting on the surface of the floor. Relax your shoulders and back, looking up.
• Bend your knees and bring them in toward your chest.
• Perform this movement without raising your back and without moving your pelvis too much.
• Squeeze your abdominal muscles as you do this.
• Stay in this position for a second, and then slowly return to the starting position.
• Repeat the exercise between 10 and 20 times.