8 Moves for Flat Abs That Aren’t Crunches!
Getting your abs in shape is certainly not an easy task. It requires a lot of dedication and patients. However, what is most important is to know what you’re doing and which exercises to practice.
In today’s article, we present to you a program that specifically targets the abdominal section and will provide you great results in a very short time.
These exercises are commonly practiced by dancers, cheerleaders or anyone that wants a great looking stomach and are good for women and men equally.
The workout structure:
– 7 minutes to complete each of these exercises in Circuit 1 maximizing repetitions
– After Circuit 1, have a 30-second rest and reset the timer for another 7 minutes, and while completing Circuit 2, try to work as fast as you can,
CIRCUIT 1
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Ab Bikes
Perform at least 40 reps
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Plank
Do 30 sec
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Straight Leg Raises
Perform 20 reps
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Mountain Climbers
Perform 40 reps
CIRCUIT 2
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Scissor Kicks
Perform 30 reps
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Snap Jumps
Perform 20 reps
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Weighted Bent Leg Jackknifes
Perform 15 reps
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Commandos
Perform 20 reps