9 EFFECTIVE EXERCISES TO MAKE CELLULITE LESS VISIBLE

| October 8, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Cellulite is a common concern for many individuals, affecting both men and women of all ages. While it is a harmless condition, it can cause self-consciousness and affect body confidence.

While there is no magic cure for cellulite, regular exercise can help reduce its visibility. In this article, we will explore nine effective exercises that can help make cellulite less noticeable.

Donkey kick

  • You don’t need to put extra weight on your ankles, start without it and progress little by little.
  • Your glutes should contract, do the exercise without exaggerating the speed.
  • Perform 10 repetitions on each side.

Hydrant

  • With this you will work the lateral muscles of your glutes, which will make the fat that creates cellulite disappear little by little.
  • Perform 12 repetitions on each side.

Donkey kicks in semi circles

  • Remember to keep your back straight and do it on a mat to avoid damaging your hands.
  • Do 12 repetitions.

Glute bridges

  • Lie on your back on a mat.
  • Put your arms outstretched, they will serve as support. Supports the soles of the feet.
  • Raise yourself looking for a straight line from your knees to your neck.
  • Do this exercise for 20 repetitions.

Squats

  • Place your feet shoulder-width apart and slowly squat down as far as you can, as if you were going to sit down.
  • Hold in that position for a few seconds and return to the starting position.
  • Perform this exercise for 10 repetitions.

Squats with jumping jacks

  • Remember not to lose the position of your knees to avoid injuries.
  • Do 20 repetitions.

One-leg squats

  • One-leg squats are like regular squats, but trying to balance on one leg.
  • Stretch your arms forward to maintain balance.
  • You must do 10 repetitions.

Reverse Lunge

  • An exercise that will leave you exhausted but burns more fat than any other.
  • Do 15 repetitions with each side.

Lunges

  • Placing your leg on a surface adds resistance to the exercise, but you can also do it at ground level. Continue alternating sides.
  • Do 10 repetitions with each side.