Burning abdominal fat can be a challenging task, but with the right combination of exercises and dedication, you can achieve noticeable results in just two weeks.

While spot reduction is not possible, incorporating targeted exercises into your fitness routine can help strengthen your core muscles and contribute to overall fat loss.

In this article, we will explore nine highly effective exercises that specifically target the abdominal area, helping you burn fat and achieve a toned midsection within a 14-day timeframe.

MOVEMENTS FOR BEGINNERS

Butterfly crunches

• Lying on your back with the soles of your feet together and your knees bent to the sides.
• Then you should place your hands behind your head, exhale and curve your chest up a few centimeters from the floor towards your legs.
• Then, lowering yourself, return to the starting position, that is, complete one repetition.
• You have to do 10 repetitions.

Heel touches

• Lying on your back, bending your knees and placing your feet on the floor. Your arms should be at your sides.
• Then, exhaling and contracting your abs, slide your right hand toward your right foot. You want to keep your head and neck aligned and your lower back flat on the floor.
• Then, returning to the starting position, repeat on the other side, and that is to complete one repetition.
• You have to perform 15 repetitions.

Planks

• The starting position is a plank on your hands and knees.
• Then, contracting your back and abdominal muscles, lower yourself to your forearms and extend your legs behind you.
• Next, stand on the balls of your feet and keep your back straight, hips lifted, and neck relaxed.
• And after 3 seconds in this position, return to the starting position.
• You must perform 10 repetitions.

INTERMEDIATE MOVEMENTS

V crunches

• Lying on your back, extend your legs towards the ceiling and place your arms at your sides and then exhale and contract your abdominals, extend your hands towards your toes.
• The back is supported on the floor.
• And then returning to the starting position completes one repetition.
• You must perform up to 2 sets of 15 repetitions.

Bicycle crunches

• Lying on your back, extend your legs and place your hands behind your head and then raise your left knee and touch it with your right elbow.
• Your abs should be contracted. And then, returning to the starting position, repeat on the other side to complete one repetition.
• You have to perform 15 repetitions, up to 2 series.

Crunches with cut

• Start by lying on the floor with your legs elevated and arms above your head and breathe deeply.
• As you exhale, lift your head and shoulders off the floor.
• And as you stand up, open your legs so that your arms are between your legs (cut).
• You must repeat this movement for 1 minute.

ADVANCED MOVEMENTS

Triangular crunches

• Start by kneeling on your right knee, stretch your left leg out to the left side, place your left palm on the surface, and place your right hand on the back of your head.
• Raise your left knee toward his left elbow and does a crunch.
• Return to the starting position, repeat, then alternate sides.
• On each side do at least 1 minute for a complete set.

Sit-ups with medicine ball

• Lie down, with your legs stretched.
• Hold a medicine ball above your head.
• Raise your legs, keeping them as straight as possible while bringing the medicine ball towards them.
• Lower yourself slowly and repeat.
• If you find it difficult at first, bend your knees toward your chest instead of keeping your legs straight.
• You must perform a total of 15 repetitions, up to 3 series.

Stability ball push-up

• Lying face down, place your hands on the floor and place your feet and calves on the ball.
• From that position, bring the ball towards your chest while you bend up and your head lowers towards the ground.
• Then do the movement in reverse to return to the starting position.
• You have to do 10 repetitions.