9 EXERCISES TO STRENGTHEN MUSCLES AND SHAPE YOUR SIX-PACK

user1 | October 18, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Achieving a well-defined six-pack requires more than just doing endless crunches. To truly strengthen and shape your core muscles, you need a comprehensive workout routine that targets all areas of your midsection.

In this article, we will explore nine effective exercises that will help you build a strong core and sculpt those coveted six-pack abs.

Crunches

Try to do between 10 and 15 repetitions.

Dog-bird plank knee touching elbow

Try to do between 10 and 15 repetitions on each side.

Sit-ups with parallel arms

Try to do between 10 and 15 repetitions.

Dead bug

Try to do between 10 and 15 repetitions on each side.

Boat

Try to hold on as long as you can in that position.

Bicycle crunches

Try to do between 10 and 15 repetitions on each side.

Plank

Try to hold on as long as you can in that position.

Sit-ups with twist

Try to do between 10 and 15 repetitions on each side.

Reverse crunches

Try to do between 10 and 15 repetitions.