6 Exercises to Define Your Belly if You Are a Beginner

| September 27, 2022 | Bodybuilding and Fitness Nutrition | No Comments

The best exercises for the abdomen and exercises for the belly without equipment. Try adding the following belly exercises to the end of a lower body workout or, if you want a core-based session, combine them into your dream belly workout.

Scissor kicks

  • Begin by lying down with your forearms on the ground.
  • Next, she lifts her left leg up. Then lower it and, when you do, simultaneously lift your right leg.
  • Make sure you don’t touch the ground with your heels all the way through.
  • Do 30 reps, 15 on each leg.

Sit-ups

  • Start sitting on the floor with your feet stretched out in front of you and your legs together, then put your hands behind you at your sides and brace your upper body at a 45-degree angle.
  • Next, lift your legs up and apart until you’re in position, then slide your legs together as you lower them to the floor with control.
  • Do three sets of 10 to 15 reps.

Oblique abdominal touching

  • Lie down on a hard surface with your hands on your neck.
  • Push yourself up and reach your right hand to touch the opposite calf.
  • Go back and do the same thing switching sides.
  • Complete 10 reps on each side for 4 sets.

Windshield wipers

  • Lie down on the floor and extend your arms out to the sides.
  • Raise your legs until they form a 90-degree angle.
  • Helped by the arms, move both legs to the right side and then to the opposite.
  • You must repeat it between 15 and 25 times.

V crunches

  • First, you have to lie on the ground. Then extend your arms above your head. That’s the initial position.
  • Next, stand up bringing your arms outstretched and straight towards your legs, which you also raise straight.
  • The idea is to lean on your buttocks trying to touch (or get as close as possible) your feet with your hands. Then inhale as you return to the starting position.
  • You must repeat it between 15 and 25 times.

Bicycle Crunches

  • Lie on an exercise mat, facing up.
  • She places her arms with her hands behind her ears or head.
  • You should alternately bend your legs, bringing them closer to your abdomen. Synchronizing the movement of the legs with that of the arms. Bringing the elbow of one hand to the knee of the opposite leg. And vice versa.
  • Try to do between 10 and 15 repetitions with each leg.