You Can Do This 15-Minute Cardio Routine at Home to Burn Fat Quickly
What this program is offering is to strengthen and sculpt your body in just 15 minutes to burn fat. Of course, you must be constant and try to do them 2 or 3 times a week. Remember that a balanced diet is also necessary.
Don’t forget to warm up before you start and stay hydrated during the routine. Listen to your body!
Warm-up
- Run slowly without lifting your knees
- Raise your knees toward your chest for at least 30 seconds, or jog while kicking your feet toward your buttocks
- Run at a slow speed
- Do this exercise for 30 seconds to 1 minute.
Jumping Jacks
- Start standing with your legs together and arms at your sides
- Jump and land with your feet hip-width apart. As you jump, raise your arms out and up in an “X” shape
- Go back to the starting position
- Repeat the exercise for one minute
Basic Burpees
- Squat down with your feet a little wider than shoulder-width apart and your hands on the ground
- With the weight of your body in your hands, take both feet back, resting on the balls of your feet
- Jump forward and propel your body up in one quick movement, landing in a standing position
- Do 15 repetitions
Mountain climbers
- Start by raising your knee to hip height, then lower to the floor in a plank position
- Perform the basic movement, bringing the knee closer to the chest and coming out again
- To increase his heart rate, he tries to make it fast
- Repeat for 30-60 seconds
Lateral jumps
- Step your right foot to the side as you swing your right arm up and over your head, reaching as high as you can
- Step back with your foot, then step forward with your left foot, moving your left arm above your head
- Continue to alternate sides, moving as fast as you can, without jumping, and swinging your arms to get your heart rate up
- To make it more difficult, deepen your stride, speed up, and add more arm movement
- Repeat for 30-60 seconds
Oblique feet touch
- Stand up with your elbows bent and the tips of your fingers touching the back of your neck
- Raise your right knee toward your chest and push your torso forward
- Place your foot back on the ground
- Repeat the same movement raising the left knee