4 Exercises For Flabby Arms

| August 30, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Dreaming of flaunting well-toned and sculpted arms? Tired of the notorious “bye-bye” wave? It’s time to bid farewell to flabby arms and welcome a new era of strength and confidence. While targeting specific areas for fat loss isn’t entirely possible, engaging in exercises that focus on toning and building muscle can significantly improve the appearance of your arms.

In this article, we’ll explore four dynamic exercises that can help you say goodbye to flab and hello to beautifully defined arms.

BENEFITS OF ARM TRAINING

  • It modifies the physical aspect of our body and with this we avoid flaccidity of the arms.
  • Improvement of our body posture.
  • Greater burning of calories.
  • Helps prevent injuries.

HOW TO GET RID OF FLAB ARMS:

Let’s see a series of exercises that, incorporating them into our daily routine, will help us eliminate flaccidity in the arms.

SQUAT ROW

  • You have to take the dumbbells with both hands and then slightly bend the knees and bring the torso forward from the waist.
  • You have to keep your back straight and parallel to the ground.
  • Next, you have to lift the dumbbells to the sides and hold the position for several seconds and then return to the starting position.
  • It is important to move only the forearm and keep the elbow fixed.

SHOULDER PRESS WITH DUMBBELLS (ONE SIDE)

  • Standing up and with the dumbbells in your hands, place one arm at chest height and from here we will stretch the arm up, extending it.
  • Make sure that the force is done only with the arms and that the rest of the body remains stable keeping the back straight.
  • To do a repetition you must do the movement with each of your arms.

BICEPS CURL

  • You have to stand up, with your knees slightly bent, holding the dumbbells at your sides, and then turn your hands so that your palms are facing away from you.
  • Then inhale, and then exhale as you bring the weights up to your shoulders.
  • Keep your elbows tight at your sides, and inhale again as you lower your hands.

BENCH PRESS WITH DUMBBELLS

  • Lean back against a bench, then keep your arms straight and grab a dumbbell in each hand.
  • Lower the dumbbells until they are close to the sides of your chest.
  • Finish the repetition by raising them back to the starting position.
  • It is recommended to train the arms 2-3 times a week and do 2-3 sets per exercise.