15-MINUTE HIIT FULL-BODY WORKOUT THAT WILL BURN A LOT OF CALORIES

In today’s fast-paced world, finding time for a full workout can be a challenge. However, with High-Intensity Interval Training (HIIT), you can achieve a full-body workout in just 15 minutes.HIIT workouts combine short bursts of intense exercise with brief recovery periods, maximizing calorie burn and boosting overall fitness.

In this article, we will guide you through a non-generic 15-minute HIIT full-body workout that will help you get fit and save time.

Warm-Up:

Before diving into the HIIT workout, it’s essential to warm up your muscles and prepare your body for intense exercise. Spend 3-5 minutes performing dynamic stretches, such as arm swings, leg swings, and hip rotations. Follow this with 2-3 minutes of light cardio, such as jogging in place or jumping jacks, to elevate your heart rate.

Sumo Squat with Jump

• Imagine you’re a sumo wrestler, placing your feet shoulder-width apart and looking out. With your torso straight, push yourself with your feet facing outwards. You have to push with your quadriceps and then jump.
• Perform 12 repetitions.
  Move on to the next exercise without resting.

T-Planks

• Place your body as if you were going to do push-ups on the floor. Place your toes on the floor and your hands on the floor at shoulder height. Extend your right arm parallel to the ground and leave it in the air for about 10 seconds. Concentrate all the effort on the muscles of the upper back. Then repeat the same movement with your left arm. Note that both movements are 1 repetition.
• Do a total of 3 repetitions.
  Move on to the next exercise without resting.

Push-ups touching the opposite shoulder

• As if doing push-ups with your arms extended, lower your chest for 3 seconds and quickly go back up. When you go back up, touch your left shoulder with your right hand and your left hand with your right shoulder. Then lower your chest again as if you were doing a normal push-up. That’s a repetition.
• Perform 12 repetitions.
  Move on to the next exercise without resting.

Burpees

• Get into position, crouching and placing your hands on the floor under your shoulders. As if you were going to perform a push-up. Then jump forward with your feet and squat. From that position he jumps upwards with his arms raised. It falls again and returns to the starting position.
• Perform 12 repetitions.
  Move on to the next exercise without resting.

Side jumps

• With your hands and feet together, make an explosive jump to the right. Land gently on the ground and repeat the same movement to the left. Like the previous exercise, both movements are 1 repetition.
• Perform 12 repetitions.
  Move on to the next exercise without resting.

Mountain climber

• As if it you’re on a plank, place your elbows under your shoulders and the tips of your feet bent. Shrug your hips and bring your right knee forward. Return to the starting position and repeat with your left knee. Both movements are considered 1 repetition, so do the same until you reach the repetitions.
• Perform 12 repetitions.
  Move on to the next exercise without resting.

Side lunge

• Stand with your feet and knees together.
• If you find it comfortable, hold a pair of dumbbells.
• Take a big step with your right foot to the right side.
• Slowly, lunge toward the ground, without the right knee extending beyond the toes and keeping the left leg relatively straight.
• Now, push with your right foot to return to the standing position.
• Repeat the same process with the other side.
• Perform 12 repetitions.
• You can rest for 30 seconds before starting another round.