IF YOU WANT TO LOSE WEIGHT, TRAINERS RECOMMEND THESE 7 EXERCISES WITHOUT EQUIPMENT

Losing weight is a common goal for many individuals seeking to improve their overall health and well-being. While there is no magic solution for rapid weight loss, incorporating targeted exercises and adopting a healthy lifestyle can help you achieve your goals.

In this article, we will explore strategies recommended by fitness trainers to help you shed pounds and embark on a successful weight loss journey.

Push-ups

• Start on all fours with your hands on the ground, slightly wider than the vertical with your shoulders, but in line with them.
• The body should form a straight line from the shoulders to the ankles.
• Tighten your abs to the maximum and keep them tight.
• Lower the body until the chest almost touches the ground, making sure that the elbows are tucked close to the torso.
• Pause and return to the starting position.
• Do 20 repetitions.

Jump squats

• Start standing, with your feet together, your arms bent, and your hands clasped behind your head.
• Jump with your feet outward and when you land, crouch down immediately, keeping your arms where they are.
• Extend your legs and jump back with your feet to the starting position, and immediately jump out again.
• Complete 3 sets of 12 repetitions.

Basic squats

• Stand with your feet a little more than shoulder width apart and your chest raised.
• Extend your hands forward to help maintain balance.
• Start by sitting down and then get up as if you were sitting in an imaginary chair. Keep your face and head facing forward.
• Lower the body down, so that the thighs are parallel to the floor. Put all the weight on your heels. Keep your body tense and push your body up through your heels to return to the starting position.
• Do 12 repetitions.

Burpees

• Stand with your feet hip-width apart and your arms at your sides.
• Go down to the squatting position with your hands resting on the floor in front of you.
• Push your legs back to the bending position and lower your chest to the floor.
• Return to position two, pushing both feet forward to return to the squatting position.
• Jump up and raise both hands above your head.
• Do 10 repetitions.

Horizontal frog jumps

• Squat. With the palms of the hand touching the ground.
• Keeping the shape, push yourself forward and fall in the same way.
• Do 10 repetitions.

High knees

• First, you should stand with your feet shoulder-width apart and your hands in front of you.
• Push yourself with your right leg to touch your right hand with your knee. Return to the starting position.
• Do the same with the other leg.
• Do 10 repetitions with each leg.

Lunges

• First, you should stand with your feet shoulder-width apart and your hands on your hips.
• Next, step forward with one leg and bend your knees until your back knee almost touches the ground.
• Finally, bring your body back (starting position).
• Then do the same with the other leg.
• Do 10 repetitions with each leg.