DAILY 10-MINUTE CARDIO WORKOUT TO REDUCE BELLY FAT QUICKLY

| September 6, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Belly fat is a common concern for many individuals seeking a healthier and more toned physique. While spot reduction is not possible, incorporating targeted exercises into your workout routine can help you burn calories, build muscle, and reduce overall body fat, including belly fat.

In this article, we will explore a range of workouts specifically designed to help you reduce belly fat quickly. By combining these exercises with a balanced diet and healthy lifestyle, you can achieve a slimmer and more defined midsection.

Mountain Climbers

  • For this exercise, you have to put yourself in a high plank position.
  • Continue bringing the left knee towards the chest, then you have to bring it to the starting position and then do the same but with the right knee towards the chest, reproducing the appearance of a climbing movement.
  • Count up to 30 movements between the two legs.

Lunge with Jump

  • Adopt a split posture with your right foot forward and your left foot back. Lower in a lunge and immediately push towards the ground to jump upwards while changing the position of your feet.
  • Complete 16 repetitions in total, alternating legs on each jump. Rest and repeat until you complete three sets.

Jumping Jacks

  • Stand with your feet together and your hands at your sides.
  • In one motion, jump with your feet to the side and raise your arms above your head.
  • Immediately reverse that movement by jumping back to the starting position.
  • Do 30 repetitions.

Plank with Jumping Jacks

  • Position yourself in the plank position. With the body totally straight, stretched and contracted, and leaning on the floor with your forearms.
  • It begins to make small jumps by opening and closing the legs and keeping the belly contracted.
  • Perform 10 repetitions during 3 sets.

Burpees

  • Stand with your feet hip-width apart and your arms at your sides.
  • Go down to the squatting position with your hands resting on the floor in front of you.
  • Push your legs back to the bending position and lower your chest to the floor.
  • Return to position two, pushing both feet forward to return to the squatting position.
  • Jump up and raise both hands above your head.
  • Do 10 repetitions.

Repeat this circuit again and finish with a 30-second plate to get that six-pack you crave.