THIS WORKOUT USES ONLY 2 MOVEMENTS TO BURN FAT AND FEEL GOOD

| September 21, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Are you tired of complicated workout routines that require a laundry list of equipment and leave you feeling overwhelmed? If so, we have great news for you!

This article introduces a simple yet highly effective workout that utilizes only two movements to burn fat and leave you feeling fantastic. By focusing on these two key exercises, you can streamline your fitness routine, save time, and still achieve remarkable results.

So, get ready to simplify your workouts and discover the power of this minimalist approach to burning fat and feeling good!

Training Routine

  • 30 Kettlebell Swings X 10 Jump Squats
  • 25 Kettlebell swings X 15 Jump squats
  • 20 Kettlebell swings X 20 Jump squats
  • 15 Kettlebell swings X 25 Jump squats
  • 10 Kettlebell swings X 30 Jump squats
  • Take the breaks you need

Necessary equipment:

  • Not a surprise, you’ll need a kettlebell. To make sure you’re getting the most out of this fat-burning kettlebell workout, you need to make sure you’re using the right weight.
  • Use whatever weight you can and maintain proper form. I would recommend a kettlebell between 5 and 8 kilos. Don’t try one that’s too light or you won’t develop the explosive power and hip extension that are crucial to the swing.

Kettlebell swing:

  • You have to start standing with your legs wider than hip-width apart and with both hands holding the kettlebell between your legs and then you have to bend your knees slightly.
  • Next, you have to lean your chest forward, and swing the kettlebell again between your legs and then push your hips forward until you are in a standing position. And then, simultaneously, throw your arms straight in front of you while maintaining a firm grip on the dumbbell and repeat.
  • You have to make sure you are pushing your hips back and forth; These are push-ups, not squats.
  • Complete between 15-20 swings.

Jump squat:

  • Start standing, with your feet together, arms bent and hands clasped behind your head.
  • Jump with your feet out and when you land, squat down immediately, keeping your arms where they are.
  • Extend your legs and jump your feet back to the starting position, and immediately jump out again.
  • Complete 3 sets of 12 repetitions.