5 SIMPLE EXERCISES TO LOSE SIDE FAT WITHOUT THE GYM

| September 25, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Losing side fat, also known as love handles, is a common fitness goal for many people. While going to the gym can be beneficial, it’s not always necessary to achieve your desired results.

In this article, we will introduce you to five simple exercises that can help you lose side fat without the need for a gym membership. These exercises can be done anywhere, making it convenient to incorporate them into your daily routine.

Let’s dive in and discover how you can trim your waistline and say goodbye to side fat!

10 MINUTE WORKOUT TO LOSE SIDE FAT:

All you need is to repeat the following circuit 3 times. You have to move from one exercise to another as quickly as possible and do this routine 3 times a week.

RUSSIAN TWISTS

  • First, sit on your butt with your knees bent and feet flat on the floor, your torso should be leaning back at a 45 angle to the floor.
  • Next, hold a dumbbell with both hands and then lift your feet off the ground, crossing them at the ankles and balancing on your butt.
  • From this position, you have to turn your torso to the right and touch the dumbbell on the floor next to your body and then turn back to the left touching the dumbbell on the left side of your body.
  • Perform 50 repetitions.

SIDE PLANK

  • You have to get into a side plank position with your elbow on the floor and your legs and hips resting on the floor.
  • Next, using your abs and keeping your body in a straight line, lift the lower half of your body off the floor into a straight plank position.
  • Then go down again and repeat.
  • You have to do 15 on the right side and then 15 on the left side.

BICYCLE CRUNCHES

  • First of all, you should lie on your back with your knees bent and your hands behind your head.
  • Next, keep your hands together and contract your abs, lifting your shoulders and upper back off the floor.
  • At the same time, you have to move your right elbow towards your left knee so that they meet in the center of the body.
  • Next, you must change position by bringing your left elbow towards your right knee.
  • Perform 30 repetitions

WOODCUTTER

  • Do 20 on each side using a hand weight (or medicine ball), standing with your feet hip-width apart with the weight on your left leg.
  • First, start by holding the dumbbell with both hands next to your left shoulder, then rotate to make a cutting motion toward your right hip.
  • Next, let your feet and knees pivot with the twist and lift the weight back toward your left shoulder and repeat for 20 reps.
  • And then work the right side.
  • You have to do 20 on each side.

HEEL TOUCHES

  • Extend your hands, but do it in a comfortable movement.
  • Stop the exercise if you feel any pain, especially in your lower back.
  • Do 3 series of 10 repetitions each.