THE BEST EXERCISE ROUTINE TO DO AT HOME

| September 28, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Maintaining a regular exercise routine is essential for overall health and well-being. Even if you can’t make it to the gym, you can still achieve remarkable results by establishing a comprehensive workout routine at home.

In this article, we will explore an exercise routine that requires minimal equipment and can be tailored to suit your fitness level and goals. Get ready to break a sweat and stay fit in the comfort of your own home!

Benefits of exercising:

  • You burn more fat: By raising and lowering your heart rate during intervals, your body begins to use your fat stores to keep up. Continue doing this for 24 hours after training, so you will burn more calories than during a medium-low intensity workout.
  • You lose weight instead of gaining muscle: High-intensity cardiovascular exercise means you’re burning fat instead of gaining muscle mass. Work to achieve a feminine and shapely figure.
  • You can do it anywhere, no equipment required: Since we travel a lot, we love being able to do this exercise no matter where in the world we are. You can do it at home, in a park or at the gym.
  • You increase your metabolic rate : Which means you will be able to burn fat faster at any time, even just climbing a few stairs throughout the day.
  • You will have a healthier heart rate: HIIT training will increase your cardiovascular endurance due to its high intensity.

SIDE SQUATS

  • 30 seconds.

SIDE LEG RAISES

  • 30 seconds.

BURPEES

  • 30 seconds.

JUMPING LUNGE

  • 30 seconds.

JUMPING JACKS

  • 30 seconds.

SQUAT

  • 30 seconds.