YOUR 10-MINUTE, NO-EQUIPMENT FULL-BODY ROUTINE

| September 29, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Are you short on time and don’t have access to any workout equipment? Don’t worry! You can still get a great full-body workout in just 10 minutes with this no-equipment routine.

Whether you’re at home, traveling, or simply prefer a quick workout, this routine has got you covered.

INVERTED LUNGE, 6 REPS PER SIDE

  • Stand with your hands on your hips or with your hands behind your head.
  • Take a step back with your right leg and bend down until your knee almost touches the ground.
  • Return to the starting position.

SIDE SQUATS, 6 REPS PER SIDE

  • Stand a little wider than shoulder width and hands clasped at chest height.
  • From that position and, without moving your feet, lean as far as you can to one side.
  • Return to the starting position and repeat on the other side. That’s a repeat.

PUSH-UPS, 10 REPEATS

  • Start on all fours with your hands on the floor, slightly wider than vertically with your shoulders, but in line with them.
  • The body should form a straight line from the shoulders to the ankles.
  • Tighten your abs as much as possible and keep them tight.
  • Lower your body until your chest almost touches the floor, making sure your elbows are tucked close to your torso.
  • Pause and return to the starting position.

GLUTE BRIDGES, 10 REPEATS

  • Lie face up with your knees bent and feet resting on the floor.
  • Raise your hips off the ground so that your body forms a straight line from your shoulders to your knees.
  • Pause when you are in that position and then slowly lower your body to the ground.

CLIMBERS, 30 SECONDS

  • For this exercise, you have to get into a high plank position.
  • Continue bringing the left knee towards the chest, then you have to bring it to the starting position and then do the same but with the right knee towards the chest, reproducing the appearance of a climbing movement.