4 INFALLIBLE EXERCISES TO ELIMINATE ABDOMINAL FLACCIDITY AND TONE

| October 16, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Are you tired of dealing with abdominal flaccidity and longing for a toned midsection? Look no further! In this article, we will unveil four infallible exercises that can help you eliminate abdominal flaccidity and achieve a well-defined, sculpted core.

These exercises, when combined with a balanced diet and consistent effort, will pave the way to a stronger, healthier, and more confident you. So, let’s dive in and discover the secrets to a toned abdomen!

Exercise 1. Inverted crunches

  • Lie face down on the floor, with your legs bent as if you wanted to perform a classic abdominal exercise.
  • Place your arms at your sides, with your palms resting on the surface of the ground. She relaxes her shoulders and back, looking up.
  • Bend your knees and bring them towards your chest. Perform this movement without lifting your back and without moving your pelvis too much.
  • Tighten your abdominal muscles while you do it.
  • Remain in this position for a second, and then slowly return to the starting position.
  • Repeat the exercise between 10 and 20 times.

Exercise 2. Cross mountain climber

  • For this exercise, you have to get into a high plank position.
  • Continue bringing the left knee towards the right arm, then you have to bring it to the starting position and then do the same but with the right knee towards the left arm, reproducing the appearance of a climbing movement.
  • Count up to 30 movements between both legs.

Exercise 3. Russian twist

  • Sit on the mat with your legs bent, relax your elbows and hold your hands.
  • From this position slowly turn to the right, while touching the ground near the hips, then return to the center and continue with the left to complete one repetition.
  • Remember that the movement is not large and must come from the rotation of the trunk. He tries to keep the abdomen contracted at all times and for this movement to be performed in a more controlled way.
  • Do 30 repetitions.

Exercise 4. Scissor kicks

  • Start by lying down, supporting yourself with your forearms on the floor.
  • Next, she lifts her left leg up. Then lower her down and, when you do, she simultaneously raises her right leg.
  • Make sure you don’t touch the ground with your heels until the end.
  • Do 30 repetitions, 15 on each leg.