5 MOVES TO GET FLAT AND TONED ABS AT HOME

Are you ready to achieve those flat and toned abs without even leaving the comfort of your home? Look no further!

In this article, we’ll explore five effective moves that will help you sculpt your abdominal muscles and achieve the abs of your dreams.

Bicycle crunches

• Lie on an exercise mat, looking up.
• Place your arms with your hands behind your ears or head.
• You must bend your legs alternately, bringing them closer to the abdomen. Synchronizing the movement of the legs with that of the arms. Bringing the elbow of one hand to the knee of the opposite leg. And vice versa.
• Try to do between 10 and 15 repetitions with each leg.

Sit-ups with legs elevated

• Lie on your back on the floor and raise both legs.
• Put your hands behind your head and do an abdominal push-up.
• Return to the starting position. This is a repeat.
• Perform between 10 and 15 repetitions.

Glute raises

• Start lying face up with your legs towards the ceiling. Keep your hands on the floor.
• Next she squeezes her stomach and lifts her hips (buttocks) off the ground, and then lowers her hips with control.
• Repeat this exercise 10 to 15 times and do three sets.

Scissor kicks

• Start by lying down, supporting yourself with your forearms on the floor.
• Next, she lifts her left leg up. Then lower her down and, when you do, she simultaneously raises her right leg.
• Make sure you don’t touch the ground with your heels until the end.
• Do 30 repetitions, 15 on each leg.

Seated twist

• Sit on the mat with your legs bent, relax your elbows and hold your hands.
• From this position slowly turn to the right, while touching the ground near the hips, then return to the center and continue with the left to complete one repetition.
• Remember that the movement is not large and must come from the rotation of the trunk. He tries to keep the abdomen contracted at all times and for this movement to be performed in a more controlled way.
• Do 30 repetitions.