THE MOST EFFECTIVE EXERCISES TO ELIMINATE SAGGING SKIN ON YOUR ARMS

| October 22, 2023 | Bodybuilding and Fitness Nutrition | No Comments

As we age, one of the most common concerns many individuals face is sagging skin, particularly in the arms. While sagging skin can be a natural part of the aging process, it doesn’t mean we have to accept it as an inevitable reality.

With the right exercises and guidance from a professional trainer, you can effectively combat sagging skin and achieve toned, sculpted arms.

In this article, we will explore some of the most effective exercises recommended by trainers to eliminate sagging skin on your arm

Overhead Rope Extensions

  • Grabbing the rope attachment, step forward and bring the rope over and behind your head.
  • With your torso forward and arms straight, bend from your elbows until your biceps touch your forearms.
  • Get a good triceps stretch, and then fully extend your arms, flexing your triceps to finish.
  • Do 3 to 4 sets of 15 repetitions.

Overhead Triceps Extensions

  • Start by grabbing a single dumbbell and lifting it above your head.
  • Bend from the elbow, bringing it down across your body behind your head.
  • Get a good triceps stretch at the bottom, then fully extend your arm back to the starting position, flexing your triceps to finish.
  • Do 3 to 4 sets of 10 to 12 repetitions for each arm.
  • Perform all reps on one arm before switching to the other.

Dumbbell Pullover with Bent Arms

  • Begin this exercise by lying on a flat bench and holding a single dumbbell with your arms extended.
  • With her elbows bent, she begins to pull the dumbbell back, behind her head, until you get a stretch in the brass and triceps at the bottom.
  • Once you’ve reached the end of the movement, pull the weight up again while extending your elbow.
  • Flex your triceps hard to finish before performing another repetition.
  • Do 3 to 4 sets of 10 to 12 repetitions.

French presses

  • Start by holding an EZ bar or dumbbell and sitting on a bench with your arms above your head.
  • Keeping her chest high and core tight, she bends at the elbows and lowers the dumbbell behind her head until her biceps touch her forearms.
  • Give your triceps a good stretch at the bottom, and then fully extend them back to the starting position, flexing your triceps to finish.
  • Do 3 to 4 sets of 10 to 12 repetitions.