REDUCE BELLY FAT FASTER AT AGE 40 WITH THESE FREE WEIGHT EXERCISES

As we age, it becomes increasingly challenging to maintain a slim waistline. However, with the right combination of exercises and a healthy lifestyle, it is possible to reduce belly fat even at the age of 40.

In this article, we will explore a range of non-generic free weight exercises that can help you shed belly fat faster and achieve a toned midsection. Incorporating these exercises into your fitness routine, along with a balanced diet, will set you on the path to success.

Squats with dumbbells on shoulders

• Stand up, holding a pair of dumbbells over your shoulders.
• Keep your head up, tighten your abs, push your hips back and bend your knees.
• Slowly lower your body until you are squatting, with your hands at your sides.
• Hold this position for a few seconds.
• Next, push up to the starting position.
• Perform between 8 and 12 repetitions.

Dumbbell bench row

• Place your right hand and knee on a bench.
• With the other hand, the left, grab a weight.
• Raise the weight and lower it again.
• Perform 10 lifts with each arm.

Arm overhead press

• Stand with your feet shoulder-width apart.
• Grab the dumbbells with your palms facing up.
• Raise both arms first to shoulder height and then up, above your head.
• Lower your arms carefully to the starting position.
• Do 20 repetitions.

Romanian Dumbbell Deadlift

• Hold a dumbbell in each hand.
• Bend your waist and flex your knees a little, letting the dumbbells carry close to the ground.
• Go up to the starting position. That’s a repeat.
• Try to do between 10 and 15 repetitions.