4 EFFECTIVE EXERCISES TO GET GOOD GLUTES AT HOME

Having strong and well-defined glutes not only enhances your physical appearance but also plays a crucial role in overall lower body strength and stability.

While going to the gym is not always feasible, you can still achieve impressive results by incorporating targeted exercises into your home workout routine.

In this article, we will explore four non-generic exercises that can help you build strong glutes in the comfort of your own home. Get ready to sculpt and strengthen your posterior chain for a more toned and lifted derriere.

Plank with leg raises

• Sit face down, in the typical plank position, resting your forearms on the floor.
• Raise your right leg as much as you can, then lower it to the starting position and do the same with your left leg. This is a repeat.
• Complete 12 repetitions.

Burpees

• Stand with your feet hip-width apart and your arms at your sides.
• Lower yourself into a squatting position with your hands resting on the floor in front of you.
• Push your legs back to the push-up position and lower your chest to the floor.
• Return to position two, pushing both feet forward to return to the squatting position.
• Jump and raise both hands above your head.
• Do 10 repetitions.

Lateral leg raises

• Lie on your right side on an exercise or yoga mat. Make sure your head is supported by your hand.
• Raise your left leg up as much as you can, keeping your leg straight. Hold it for 1 second at the top.
• Slowly lower your leg.
• Do this 15 times and then switch sides.

Squat with side kick

• Stand with your feet hip-width apart and hold both hands at chest height.
• Crouch down to do a squat the normal way.
• Rise to the starting position and launch a side kick to the right.
• Bend over again to do a squat in the normal way.
• Raise the starting position again and launch a side kick to the left.
• Do 15 repetitions on each side.